DAILY RITUALS: Small Rituals, Big Shifts

A promotional poster for daily health routines featuring small rituals like drinking coffee and practicing yoga, with two photos of a hand holding a cup of coffee and a woman doing yoga.
A woman performing a spinal stretch exercise on a yoga mat in a bright room with large windows.
A flyer promoting hydration and nutrition, featuring a woman holding a glass of water and a bowl of healthy food, with the text discussing the importance of conscious eating and hydration.
Man and woman exercising together on the floor in a living room, performing a seated workout with their hands pressed together in a high-five gesture.
A woman sitting indoors, writing in a notebook with a pen. The environment appears calm and cozy. The image promotes mindfulness, gratitude, to-do lists, and affirmations for emotional regulation.
A health advice poster explaining a simple breathing technique for relaxation, with instructions to inhale through the nose for three seconds, exhale through the mouth for three seconds, and repeat for 2-3 minutes, including diagrams of inhale and exhale circles.
A poster titled 'Benefits of Mindful Breathing' listing mental, emotional, physical, and everyday benefits of mindfulness, with the logo of 'infinity chiropractic health centre' at the bottom right.
A poster explaining the steps of box breathing, a relaxation technique. It includes instructions for inhaling, holding, exhaling, and holding again, each for four seconds, with a diagram of the process in a box labeled 'Box Breathing'. The poster has a light green background and the logo of Infinity Chiropractic & Health Centre at the bottom.
A promotional collage for daily wellness rituals featuring a serene woman stretching, a pink smoothie with blueberries, and a backdrop of curtains with sunlight. Text on the image includes "Daily Wellness Rituals" and "Be Present" with the logo of Infinity Chiropractic & Health Centre.
A wellness infographic on a light blue background with sections highlighting benefits of breathing, hydration, gratitude, stretching, mindfulness, journaling, exercise, meditation, sunshine, nutrition, and self love, including their importance for health and well-being.
Multiple images showing various meditation, relaxation, and mindfulness practices, including a girl meditating with other children, a Zen rock garden, green tea and tea whisk, a girl wearing a creative hat and glasses, a woman in a field during sunset, a woman relaxing indoors, a woman meditating with headphones, and a man standing outdoors with eyes closed.
A collage of six images with positive messages about health, calmness, and living in the moment. The images include a hand holding a glass of a beverage, a shadow of leaves on a wall, a woman at the beach, a person practicing yoga, a woman holding a rose, and a hand holding a glass of lime water.
Informational poster listing the mental, emotional, physical, and performance benefits of box breathing, with a logo of Infinity Chiropractic & Health Centre.